KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, energy levels, and emotional well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you find fulfilling. This could include check here walking, swimming, dancing, gardening. * Ta

What everything boils down to: A nutritious night’s sleep relies on healthy daytime functions to generate One's body’s “biological clock,” or circadian rhythm. “The interaction of sleep and relaxation, when website it’s on the routine, aids signal your brain as to the place it can be within a 24-hour circadian rhythm,” Dr. Getting aw